Manifesto: How to be Healthy

Want to be healthy? Start with these things: Eat real food, and a great variety of it. Enjoy it. Dance & walk & move as much as you can. Love somebody. Quit worrying about your weight or your bicep circumference and rejoice in the miracle of your body. Turn off the television. Go play outside. Read a book. Make something. Live every moment as though it mattered. Fill your life with people who support you and support them back. Take care of those who have fewer resources than you do. Drink water. Sleep. Dream.

Stellaria merch for St. Patrick’s Day!

Kiss Me I'm Healthy logoYou’re healthy, you’re kissable, you know it–now show it!

Check out our “Kiss Me I’m Healthy!” products at the Stellaria Seasons Shop.

Read Stephanie’s blog post on the health effects of kissing and Irishness.


Stephanie Draus, ND is full-time faculty at National University of Health Sciences, and is not seeing patients at this time.

  • Feeding the Muse: health for artists, has launched. Click here to learn more.
  • Stellaria Gear! Be fabulous–sport our Chicago flag logo. Click here to see the goods.